Gearing up for your Goals

Its nearly impossible to out train unmindful eating. Similar to spinning wheels in mud. The jumpstart that is needed to kick off your fitness goals begins with nourishing your insides with what it needs to translate to the surface. Yet, it is difficult to commit to. Good, clean food doesn't have to be bland, even when you are on the road. There are always options available. Make the commitment to have compassion for yourself and make one good decision each day until it becomes a habit. Your shorts will thank you for it.