Time-friendly and healthy Breakfast

Breakfast is crucial to your fitness goals! Choosing unhealthy food or skipping it entirely can derail your attempts. Think of the word "breakfast"...it literally means "break the fast." The fast that occurred while you were asleep. Its a jump start for the body and mind. Planning is always important. Check out this egg white breakfast wrap that I made this morning. Half of it is only 250 calories. The other half is wrapped up and packed away for an early lunch on the road. Summer is coming...no excuses ;) Ingredients: 3 egg whites 1 spinach wrap Jalepeno peppers 1/4 cup tomatoes 1 tablespoon guacamole salsa 1 cup spinach 1 slice turkey bacon