Vrikshasana (tree pose) is a relatively basic balancing posture with many options and benefits for both body and mind. For the body, it can strengthen legs and feet and create a nice hip opening when the elevated knee moves slightly back to cause the hips to open in alignment. For the mind, it can be a tell tale testament to imbalances off the mat should your tree be swaying more than normal. To practice the pose, stand tall in mountain pose creating space then raise one leg to your desired level avoiding placing the raised foot directly on the knee cap of the supported leg. Breathe deeply, lift out of your hips and ribs and focus your gaze intently forward, up or sideways (or a combination of them) to practice breathing with a shifting focus. Bring arms overhead or out by your side (or lower depending on your discomfort for possible tension in the neck and shoulders). Practice for several breaths or maybe a few minutes to create strength, balance and stability. Balance is the most overlooked aspect of overall wellness in my opinion, yet the most functional thing we can do for ourselves in life. Practice, enjoy, appreciate. Namaste
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