Wednesday, September 10, 2014
An asana to practice each day
Vegan lettuce wrap tacos
Sunday, August 31, 2014
September is National Yoga Month
Wednesday, August 27, 2014
Chicken and Okra Stew
Saturday, June 28, 2014
Treat yourself!
Life is about balance..balance is bliss. Celebrating the new outdoor grill tonight with a fantastic steak, oven baked potato and grilled asparagus...and a glass of Carnivor Cabernet.
Wednesday, June 25, 2014
New adventures in Yoga
Sunday, June 1, 2014
Seared Salmon Love
Sunday, May 25, 2014
Planning and Preparing in Advance is SO Important! (No Excuses)
Friday, May 23, 2014
Weight Loss Protein Powder and Organic Metabolic Fat Burner
Friday, May 16, 2014
I love taking the occasional tech-free day!
Wednesday, May 7, 2014
How I learned to love Tofu
Tuesday, May 6, 2014
Quick and delicious Tostada
Sunday, May 4, 2014
Easy, healthy dinner Idea
Thursday, May 1, 2014
Gearing up for your Goals
Wednesday, April 30, 2014
Time-friendly and healthy Breakfast
Monday, April 28, 2014
Practice makes Progress
Sitting down to write the first post on this particular project has me looking through the notebooks filled articles with recipes, practices and other topics that I have written about for years. Immediately, I began laying out months of content in my head before I took a step back. A step back to sit in silence with no distractions and reflect on why I am embarking on this in the first place. Why I was actually able to take a step back and meditate on it. I am repeatedly reminded that life is a journey and we take small steps from the moment we enter the world. Cliches such as "not putting the cart before the horse" spring to mind. My yoga practice has taught me that practice makes progress....and that perfection is an overrated, unattainable goal. Taking one step at a time and being in the "here and now" as layers unfold is much more important than spending our lives rushing towards the finish line. My intention is that you enjoy what unfolds here layer by layer. Namaste'.